"Do you want to shift energetic patterns that keep perfectionism, low self esteem and depressive habits in place?"
Dr. Ulla Sebastian; Visioform.com
Building self esteem and self confidence is crucial for a self empowered, healthy and fulfilled life.
Self esteem is more than the normal "ups and downs" that you experience when life doesnt meet your needs or rewards you for your efforts. Self esteem is a basic image that you hold about yourself and that developed and evolved through experiences during your childhood. Your self esteem reflects how parents, teachers or peers valued your successes and failures.
If you look back at your childhood:
Were you often harshly criticized, ridiculed or teased for failures in performance such as getting a poor grade or losing a game? Were you expected to be "perfect" all the time?
If so, remember: We as human beings have to make mistakes in order to learn and to improve ourselves. Read more
I offer books, free articles and a free course with suggestions of how you can improve your self esteem and self confidence. Just click the link at the end of this page to get there.
Trying to improve your self esteem on your own may feel like a task too big to even start the journey. This is especially true if you have an inner judge that is constantly criticising, punishing or belittling your actions.
If you need professional support for building your self esteem, I offer life coaching and distance courses for a self empowered, healthy and fulfilled life.
With this work, I am delighted to share forty years of research and a lifelong experience of selfgrowth and transformation with you to assist you in building your self esteem faster, less painful and more effective. read more about your benefits... [read more about the benefits]
For information on free courses and to receive information on distance courses, workshops and other support available from Visioform, please sign-up below:
Dr. Ulla Sebastian
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