Emotional Stress

Go To: Emotional stress - (short) :: Emotional stress - (med.)

Dr. Ulla Sebastian; Visioform.com

Emotional Stress is this feeling of being overwhelmed by the tasks of life, losing control or worrying about the future.

Emotional stress is not only induced by changes in life such as death, accidents, job change, moving, marriage or parenthood. A lot of emotional stress is created in your mind by the way you think about the future or respond to unexpected events.

Worrying about losing the job, lack of money or the loss of a loved one has the same effect on the body as if those events are actually happening. The body does not discriminate between the outer and the inner but responds in the same manner.

Whenever you feel threatened the instinctual response is to activate the sympathetic nervous system in a flight or fight response. When this response becomes chronic through a constant emotional stress overload it will weaken the immune system and make you susceptible to colds, flues or infections.

The key for emotional stress is how you respond to the events of life. You may stand on a street and see a car coming at you in high speed. Your instinctive sympathetic nervous system will make you jump aside. Your mind will now come in and allow for two responses:

You may say: “This stupid person. Can’t he see that I am standing here” and feel angry for the rest of the day

Or you may say: “Thank Goodness that I jumped in time. I wonder where this person was looking that he didn’t see me,” and you feel relief for the rest of the day.

In the first case, the anger will have a negative physiological effect that will weaken your immune system. In the second case, your sympathetic nervous system has the instinctual response to jump but this response only lasts a few seconds. The relief will activate endorphins in your system that is strengthening your health.

Your response to the events in life determines how emotional stress will affect you. Positive thinking is paramount for living a relaxed, self empowered, healthy and fulfilled life.

Other important tools to stay relaxed include a broad range of relaxation techniques such as diaphragmatic breathing, gentle stretching and progressive relaxation of the muscles, Yoga, Chi Gong or T'ai chi. Just even going for a walk, listening to music, reading for pleasure, talking to a friend or taking a bath often helps to cope with emotional stress.

I offer a free course with detailed suggestions of how you can cope with stress when you click the link at the end of this page.

In times of high emotional stress such as an unexpected crisis or if you feel unable to learn stress reducing techniques, these strategies may not be enough. Underneath the stress there are energetic patterns that keep habitual, emotional and mental stress patterns in place and counter all your efforts.

If you would like professional support, I offer distance courses where I shift those energetic patterns through a broad range of healing modalities such as movement, breathing, colour or sound.

The courses will give you insight into the underlying structure of your stress and teach you techniques of how to cope better with it. The courses focus on three themes that are known stress factors: money, love and health.

With this work, I am delighted to share forty years of research and a lifelong experience of Selfgrowth and transformation with you to assist you to cope with stress faster, less painful and more effective.

Distance courses work with wave patterns that reach beyond time and space. Personal presence is not required to fully benefit from it.

During the course, you have a community of peers in the form of a forum and chat with whom you can share your questions, goals and results to deepen and enrich your experience.

The benefits of these courses for you will be to:

• Get clear on what you want for your health, relationships, money issues, work, other areas or life in general
  
  
• Become aware of habitual, emotional or mental stress factors
  
  
• Gain insight into the underlying structure of those stress factors
  
  
• Have your resonance transformed and optimised for the attitudes, thought patterns, feelings and habits that will reduce stress in your life and help you to cope effectively with your challenges
  
  
• Develop and maintain stress reducing skills through weekly instructions
  
  
• Have professional and peer support to cope effectively with stress

For information on free courses and to receive information on distance courses, workshops and other support available from Visioform, please sign-up below:

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