Improving Self Esteem
"Do you want to shift energetic patterns that keep perfectionism, low self esteem and depressive habits in place?"
Dr. Ulla Sebastian; Visioform.com
Improving self esteem and self confidence is crucial for a self empowered, healthy and fulfilled life.
Self esteem is more than the normal "ups and downs" that you experience when life doesnt meet your needs or rewards you for your efforts. Self esteem is a basic image that you hold about yourself and that developed and evolved through experiences during your childhood. Your self esteem reflects how parents, teachers or peers valued your successes and failures.
If you look back at your childhood:
Were you often harshly criticized, ridiculed or teased for failures in performance such as getting a poor grade or losing a game? Were you expected to be "perfect" all the time?
If so, remember: We as human beings have to make mistakes in order to learn and to improve ourselves. Dont take a mistake as being a devaluation of your whole self.
Low self esteem can hide behind a façade of looking happy and successful. Underneath there is the terror of failure. If you feel driven to continuously produce successes watch out. Such efforts often lead to burn out.
The sense of having failed in life can affect all areas of life. It may lead to work stress and failure in the job, relationship stress and loneliness, depression, and, as a consequence, an increased danger of drug and alcohol abuse.
Improving self esteem means to learn to realistically acknowledge your strengths and limitations. Improving self esteem means to learn to differentiate between less than perfect actions and your Self so that you can accept yourself as worthy and worthwhile even if you make mistakes. Improving self esteem means to take the authority back that you have given to others in making judgements on your accomplishments and your value as a human being.
I offer books, free articles and a free course with suggestions of how you can improve your self esteem and self confidence. Just click the link at the end of this page to get there.
Trying to improve your self esteem on your own may feel like a task too big to even start the journey. This is especially true if you have an inner judge that is constantly criticising, punishing or belittling your actions.
If you need professional support for improving your self esteem, I offer life coaching and distance courses for a self empowered, healthy and fulfilled life.
With this work, I am delighted to share forty years of research and a lifelong experience of selfgrowth and transformation with you to assist you in improving your self esteem faster, less painful and more effective.
And even better: as this model works with the energetic processes of wave patterns, it can be done long distance so that you can benefit from it by sitting comfortably at home and pace the process according to your needs.
During the course, you have a community of peers in the form of a forum and chat with whom you can share your questions, goals and results to deepen and enrich your experience.
The benefits of these courses for you will be to:
For information on free courses and to receive information on distance courses, workshops and other support available from Visioform, please sign-up below:
Recommended Books and Programs
In this section you will find practical ebooks and programs that offer further assistance to empower your life and to overcome specific problems.
All books can be immediately downloaded as ebooks. All ebooks and programs offer a 90-day Money Back Guarantee. For detailed information click here
Dr. Ulla Sebastian
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