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If a nation or an individual values anything more than freedom, it will lose its freedom; and the irony is that if it is comfort or money it values more, it will lose that too. W. Somerset Maugham, 1874 – 1965 Do you know what you value in your life? What is your vision?...
A friend who is far away is sometimes much nearer than one who is at hand. Is not the mountain far more awe-inspiring and more clearly visible to one passing through the valley than to those who inhabit the mountain? Kahlil Gibran, 1883 – 1931 Holding and appreciating someone in our heart for many...
That depends entirely on you. There are many things that happen in your life, some good, some bad, some easy, some hard. But your life is about you and the choices you make. It is not about what happens to you and around you; it is about how you react to those events. I...
The course provides you with information, instructions and tips on the difference between delight and fright in relationships the difference between co-dependent and healthy relationships skills how to evaluate your strengths and weaknesses in relationships how to overcome codependent patterns and develop healthy relationship skills Register here
We often have great intentions but how many of them do you really manifest? How about starting with one step at a time? What would be the right step now? If you want to learn a bit more about how to make your visions come true, use the free course on FINDING YOUR VISION...
“Thank you for sharing this lovely course with us. The course was very enlightening and instructional. I had already been practicing a lot of the techniques taught in the course and it was very validating to know that I am on the right track Techniques like positive affirmations and befriending your inner critic is...
The free course on Creating healthy relationships provides you with information, instructions and tips on the difference between delight and fright in relationships the difference between co-dependent and healthy relationships skills how to evaluate your strengths and weaknesses in relationships how to overcome codependent patterns and develop healthy relationship skills Register here
Is your self esteem low? Are you not living up to your potential? Then let’s have a look at the messages that you received as a child. The way how you see yourself is closely related to the way how your parents, peers and teachers saw you when you were a child. The messages...
You will find the following free courses Overcoming depression and improving self esteem Positive affirmations for money, love and health Finding your vision and living your life’s purpose Creating healthy relationships Sign up here
Hannah More, 1745 – 1833 reminds us of the importance that each one of us has for the world One kernel is felt in a hogshead; one drop of water helps to swell the ocean; a spark of fire helps to give light to the world. None are too small, too feeble, too poor...
True love isn’t so much a dreamy feeling that you have as it is an enduring commitment to give sacrificially - even, or perhaps especially, when you don’t feel like it. – William R. Mattox, Jr. This is a longer road than just being in love Use the free course on Creating healthy relationships...
Good Health or bad health is not just a question of destiny. Our thought forms play a vital role. As children, we get taught a lot of attitudes that later on influence our bodily and mental condition. Here are some cultural ‘favourites’ that you may have heard as a child Don’t be such a...
Building self esteem and self confidence is crucial for a self empowered, healthy and fulfilled life. Self esteem is more than the normal “ups and downs” that you experience when life doesn’t meet your needs or rewards you for your efforts. Self esteem is a basic image that you hold about yourself and that...
Check it out I offer a free course on Finding Your Vision And Living Your Life’s Purpose The course provides you with information, instructions and tips on how to find your life purpose and create your vision and goals how to use the capacity of your brain to visualise your goals how to identify...
Hating people is like burning down your house to get rid of a rat. Harry Emerson Fosdick, 1878 – 1969 There are better ways. Use the free course on Creating healthy relationships The course provides you with information, instructions and tips on the difference between delight and fright in relationships the difference between co-dependent...
You may know the story of the man who was fed up with carrying his cross around any longer. He went to a shop, which had many different crosses in its stock, and offered his cross in exchange. “That’s okay”, said the shopkeeper, “Just look around and select a new one.” He walked around...
Mark Twain reminds of of the importance to watch our thoughts Life does not consist mainly, or even largely, of facts and happenings. It consists mainly of the storm of thought that is forever flowing through one’s head. What is running through your mind? If you want to become aware of it, you can...
A participant in one of the distance courses wrote “Hi, Ulla, I would like to let you know how I have been feeling this week. This weekend I was very depressed. I have had to work hard with myself to lift it. I went for a long walk, took a flower essence (mustard), and...
As bad as physical disease is for the eyes, there is another disease which can ruin your relationships. It is the “I” disease where your conversation contains the words, “I” , “me”, “my”, and “mine”, every eight to tens words. If these words were removed from most people’s conversation they would have nothing to...
Is your glass of life half full or half empty? That depends entirely on you. There are many things that happen in your life, some good, some bad, some easy, some hard. But your life is about you and the choices you make. It is not about what happens to you and around you;...