Visioform Personal Growth Resources

If a nation or an individual values
anything more than freedom,
it will lose its freedom;
and the irony is
that if it is comfort or money
it values more,
it will lose that too.

W. Somerset Maugham, 1874 - 1965

Do you know what you value in your life? What is your vision?

If you want to get clearer on your priorities, the free course on FINDING YOUR VISION AND LIVING YOUR LIFE’S PURPOSE may be of help.

The course provides you with information, instructions and tips on

• how to find your life purpose and create your vision and goals
• how to use the capacity of your brain to visualise your goals
• how to identify and remove the blocks that hinder you to achieve your goals
• how to determine the steps to reach your gaols

Register here

A friend who is far away
is sometimes much nearer
than one who is at hand.

Is not the mountain
far more awe-inspiring
and more clearly visible to one
passing through the valley
than to those who inhabit the mountain?

Kahlil Gibran, 1883 - 1931

Holding and appreciating someone in our heart for many people feels to be harder than having physical closeness. This has to do with your understanding of relationships.

If you want to check out how healthy your perceptions are, use thefree course on Creating healthy relationships

The course provides you with information, instructions and tips on

• the difference between delight and fright in relationships
• the difference between co-dependent and healthy relationships skills
• how to evaluate your strengths and weaknesses in relationships
• how to overcome codependent patterns and develop healthy relationship skills

Register here

That depends entirely on you. There are many things that happen in your life, some good, some bad, some easy, some hard. But your life is about you and the choices you make. It is not about what happens to you and around you; it is about how you react to those events.

I offer a free course on POSITIVE AFFIRMATIONS FOR MONEY, LOVE AND HEALTH

The course provides you with information, instructions and tips on

• the importance of positive affirmations for a self empowered and fulfilled life
• how to shift negative mind talk around health, love and money
• how to create your own positive beliefs

Register here

The course provides you with information, instructions and tips on

• the difference between delight and fright in relationships
• the difference between co-dependent and healthy relationships skills
• how to evaluate your strengths and weaknesses in relationships
• how to overcome codependent patterns and develop healthy relationship skills

Register here

We often have great intentions but how many of them do you really manifest?
How about starting with one step at a time? What would be the right step now?

If you want to learn a bit more about how to make your visions come true,
use the free course on FINDING YOUR VISION AND LIVING YOUR LIFE’S PURPOSE

The course provides you with information, instructions and tips on

• how to find your life purpose and create your vision and goals
• how to use the capacity of your brain to visualise your goals
• how to identify and remove the blocks that hinder you to achieve your goals
• how to determine the steps to reach your gaols

Register here

“Thank you for sharing this lovely course with us. The course was very enlightening and instructional. I had already been practicing a lot of the techniques taught in the course and it was very validating to know that I am on the right track

Techniques like positive affirmations and befriending your inner critic is exactly what I needed to hear at the moment. I have suffered from severe depression for the last 3 years and am struggling to break free from these destructive thought patterns. These techniques are very useful to me to help me to break free from these patterns and habits. I will cherish these teachings always.

Thank you again for this wonderful course.

Love n Hugs
S.P.”

You can choose to improve your self-esteem, explore your vision and life’s purpose or shift negative attitudes towards money, love and health

Six sessions each guide you through rewarding tasks

Register here

The free course on Creating healthy relationships provides you with information, instructions and tips on

• the difference between delight and fright in relationships
• the difference between co-dependent and healthy relationships skills
• how to evaluate your strengths and weaknesses in relationships
• how to overcome codependent patterns and develop healthy relationship skills

Register here

Is your self esteem low? Are you not living up to your potential?

Then let’s have a look at the messages that you received as a child.

The way how you see yourself is closely related to the way how your parents, peers and teachers saw you when you were a child.

The messages that you received may have been so strong that they seemed like the truth. I will list the statements that are popular in our culture.

In the following, MARK THE STATEMENTS THAT HAVE AN EFFECT ON YOU when you read it now. You can choose between a strong, medium or low effect. If there is no effect just leave it open

You can’t do that
You aren’t good enough
You’ll never make it
Who do you think you are?
Don’t rock the boat
Others know/are better than you
Play life safe
If you want to be loved, earn it first
If you would just be like ,
You can’t trust life/people
Don’t! It’s dangerous/too risky/unsafe
Why try/ Why bother/ It’s no good
Life is just a struggle/ is meaningless
It’s your entire fault
You are too much

Have a look at the list. How many did you mark? How do you feel about it? How often is your inner voice now giving you these messages?

Did you notice how the energy just drops down when you hear anything like that? Every time your inner voice is repeating these old messages, your energy will drop down and you will feel depressed.

Such sentences weaken the body-mind-system, no matter if others say them to you or if you now repeat them to yourself. For the brain and your organism, it doesn’t make any difference. This is the bad news.

The good news is: You can change those messages. They are not the truth although they may feel like it when you look at your life’s experience. The world will reflect back to you what you believe about yourself. And that’s equally true for depressive and life-enhancing beliefs.

Believe, me, THE KEY TO CHANGE YOUR EXPERIENCES IS not out there. It’s IN YOU. It’s in the way how you see life.

I want you to see life at its very best. This will not only make your life better but have a positive impact on all of us. We are all connected.

You wonder how? Read more in my Ebook ‘Beyond Suffering.‘ You can get a taste of it on my site

And here you get access to a free course to improve your self esteem

You will find the following free courses

• Overcoming depression and improving self esteem
• Positive affirmations for money, love and health
• Finding your vision and living your life’s purpose
• Creating healthy relationships

Sign up here

Hannah More, 1745 - 1833 reminds us of the importance that each one of us has for the world

One kernel is felt in a hogshead;
one drop of water helps to swell the ocean;
a spark of fire helps to give light to the world.
None are too small, too feeble, too poor
to be of service.
Think of this and act.

Are you suffering from low self-esteem wondering what your place and task in the world may be?

If so, why not checking out the free courses on improving your self esteem and finding your life’s purpose for the next year?

Just click here to sign-up.

It’s free, no hooks, my service to the world.

True love isn’t so much a dreamy feeling
that you have
as it is an enduring commitment
to give sacrificially
- even, or perhaps especially,
when you don’t feel like it.

- William R. Mattox, Jr.

This is a longer road than just being in love

Use the free course on Creating healthy relationships to learn how to be a well of affection

The course provides you with information, instructions and tips on

• the difference between delight and fright in relationships
• the difference between co-dependent and healthy relationships skills
• how to evaluate your strengths and weaknesses in relationships
• how to overcome codependent patterns and develop healthy relationship skills

Register here

If you want more support check out this option

Good Health or bad health is not just a question of destiny. Our thought forms play a vital role.

As children, we get taught a lot of attitudes that later on influence our bodily and mental condition.

Here are some cultural ‘favourites’ that you may have heard as a child

• Don’t be such a wimp. It probably isn’t as bad as you make it sound
• Poor health is a punishment for bad deeds (for not being perfect)
• Don’t get sick. We can’t afford that in our family
• The body isn’t important. Your mind/intelligence/performance is important
• As long as the body functions well, why bother? There are more important
  things in life
• Looking after your body/sport/sleep/health care is a luxury and egoistic
• Those who are healthy haven’t really worked in their life
• Sick people have too much time or too much money
• Don’t complain. Others are much worse off than you
• Aging means disease
• What comes by itself goes by itself
• If somebody is sick, it’s their fault

Are any of them familiar?

Feel free to write down those messages that have been important in YOUR life.
Those messages have power.

This doesn’t mean that you have to be a victim to them. You have the power to change them.

You can change them using your mental capacity or shifting the energetic structure that are holding those thought forms in place.

If you feel confident with your mental power, check out the free course on Positive Affirmations

Visioform Personal Growth Resources

Building self esteem and self confidence is crucial for a self empowered, healthy and fulfilled life.

Self esteem is more than the normal “ups and downs” that you experience when life doesn’t meet your needs or rewards you for your efforts.

Self esteem is a basic image that you hold about yourself and that developed and evolved through experiences during your childhood. Your self esteem reflects how parents, teachers or peers valued your successes and failures.

If you look back at your childhood:

Were you often harshly criticized, ridiculed or teased for failures in performance such as getting a poor grade or losing a game? Were you expected to be “perfect” all the time?

If so, remember: We as human beings have to make mistakes in order to learn and to improve ourselves. Don’t take a mistake as being a devaluation of your whole self.

Low self esteem can hide behind a facade of looking happy and successful. Underneath there is the terror of failure. If you feel driven to continuously produce successes watch out. Such efforts often lead to burn out.

If you want to improve your self esteem, use the free course on OVERCOMING DEPRESSION AND IMPROVING SELF ESTEEM.

The course provides you with information, instructions and tips on

• how to control negative self talk and change your selfimage
• how to establish positive affirmations
• how to expand the filters of your brain
• how to use abdominal breathing and body position to improve self esteem and lift depression
• how to befriend your inner judge and
• how to take good care of yourself and expand your range of activities.

These are crucial factors that will improve your self esteem and allow you to gain wisdom from your mistakes

The course is free, no obligations.

Register here

Check it out

I offer a free course on Finding Your Vision And Living Your Life’s Purpose

The course provides you with information, instructions and tips on

• how to find your life purpose and create your vision and goals
• how to use the capacity of your brain to visualise your goals
• how to identify and remove the blocks that hinder you to achieve your goals
• how to determine the steps to reach your gaols

Register here

Hating people is like
burning down your house
to get rid of a rat.

Harry Emerson Fosdick, 1878 - 1969

There are better ways.

Use the free course on Creating healthy relationships

The course provides you with information, instructions and tips on

• the difference between delight and fright in relationships
• the difference between co-dependent and healthy relationships skills
• how to evaluate your strengths and weaknesses in relationships
• how to overcome codependent patterns and develop healthy relationship skills

Register here

You may know the story of the man who was fed up with carrying his cross around any longer. He went to a shop, which had many different crosses in its stock, and offered his cross in exchange.

“That’s okay”, said the shopkeeper, “Just look around and select a new one.” He walked around and tried many crosses. One pressed here, another pressed there, one was too heavy, the next too thin, the third too worn, the fourth too new. After a long search, he finally found a cross that was tailor-made. Glowing, he went to the shopkeeper.

“I’ll take that one”, he said happily.

The shopkeeper agreed, nodding his head.” This is the cross you came in with.”

Are you happy with your cross?

Great, if not, check out the free courses or distance courses for a self empowered, healthy and fulfilled life.

Mark Twain reminds of of the importance to watch our thoughts

Life does not consist mainly, or even largely,
of facts and happenings.
It consists mainly of the storm of thought
that is forever flowing through one’s head.

What is running through your mind?

If you want to become aware of it, you can choose one of the free courses

You can select to improve your self-esteem, explore your vision and life’s purpose, shift negative attitudes towards money, love and health or learn, how to create healthy relationships

Six sessions each guide you through rewarding tasks

How about giving someone Sign-up here

A participant in one of the distance courses wrote

“Hi, Ulla,

I would like to let you know how I have been feeling this week. This weekend
I was very depressed. I have had to work hard with myself to lift it.

I went for a long walk, took a flower essence (mustard), and made myself do
some socialising. I,m not sure whether this depression is linked to the H.R.
or just life’s circumstances. As I mentioned before my friendship with a male
friend was looking like it might be developing into something deeper. I have
been waiting for him to contact me, and sort of expecting that he would do so
at the weekend - however he didn’t, and I was disappointed by this, and I
think I was depressed because of that. “

Relationships nowadays are a school for growth. Many of us suffer through this. This doesn’t need to be the case. We can shift those patterns with the technology that is available today.

If you want to investigate emotional patterns, check out the Ebook ‘Beyond Suffering’

It will help you to identify negative patterns and discover how to shift to the positive side of life

Order it here.

Your other option is a free course on creating healthy relationships
Register here.

As bad as physical disease is for the eyes,
there is another disease
which can ruin your relationships.
It is the “I” disease
where your conversation
contains the words, “I” , “me”, “my”, and “mine”,
every eight to tens words.
If these words were removed from most people’s conversation
they would have nothing to say.

Sidney Madwed

We don’t learn how to create healthy relationships in school. And yet, this is an area where most people suffer

Therefore, I created a free course on Creating healthy relationships

The course provides you with information, instructions and tips on

• the difference between delight and fright in relationships
• the difference between co-dependent and healthy relationships skills
• how to evaluate your strengths and weaknesses in relationships
• how to overcome codependent patterns and develop healthy relationship skills

Register here

Is your glass of life half full or half empty?

That depends entirely on you. There are many things that happen in your life, some good, some bad, some easy, some hard. But your life is about you and the choices you make. It is not about what happens to you and around you; it is about how you react to those events.

I offer a free course on POSITIVE AFFIRMATIONS FOR MONEY, LOVE AND HEALTH

The course provides you with information, instructions and tips on

• the importance of positive affirmations for a self empowered and fulfilled life
• how to shift negative mind talk around health, love and money
• how to create your own positive beliefs