Visioform Personal Growth Resources

If growth and progress are
what we need to get out of our crisis,
then it will be found not through managerial attitudes
but through the release of talents…

- John Ralston

Here is a range of support for you how to get there:

Get the free course on how to improve your self-esteem, create halthy relationships, follow your bliss and learn to go for what you really want.

If you love to learn through books, here are two choices

The pocket book version: Growing through Joy

The ebook version: Beyond Suffering

If you want a professional back-up, I offer a distance courses on money, love and health that will help you to change the resonance with life-depleting habits and attitudes and create abundance and fulfilment in your life

Visioform Personal Growth Resources

People who drink
to drown their sorrow
should be told
that sorrow knows
how to swim.

Ann Landers, 1918 - 2002

There is a better solution to cope with sorrow than drinking.

My Ebook ‘Beyond Suffering’ will help you to discover the four pillars of how to grow joy in your life instead of being stuck on sorrow and suffering

You will find out

• The difference it makes when you say YES: YES to life, to the Self, to the other person, to your community, to human values and to the union with life and the challenges that you have to face in making these choices
• How the creation of your own story keeps you in bondage and how you can change it
• How self-forgiveness can set you free
• The difference between guilt feelings and responsibility
• The difference between a victim and a victim attitude
• The illusion of romantic love, how it makes you unhappy and how you can move beyond it
• The secret of true sharing
• The power of counting your blessings
• The balance of giving and receiving and how you can attain it
• The spiral nature of the process of life
• How you can use love as a growth process
• How you can use your life patterns as signposts for a fulfilled life

For more information check out the free copy

We should measure affection,
not like youngsters
by the ardor of its passion,
but by its strength and constancy.

- Marcus Tullius Cicero, 106 - 43 BC

This old wisdom of strength and constancy requires skills, skills we don’t learn at school but in the hard lessons of life.

You can learn them before a good relationship breaks down

Use free course on Creating healthy relationships

The course provides you with information, instructions and tips on

• the difference between delight and fright in relationships
• the difference between co-dependent and healthy relationships skills
• how to evaluate your strengths and weaknesses in relationships
• how to overcome codependent patterns and develop healthy relationship skills

Register here

May the course help you to grow in relationships

With best wishes
Ulla Sebastian

A participant of one of the distance courses wrote:

“I have received so many deep insights over these 3 months and experienced weeks that have shed light and understanding on subconscious and unconscious patterns that I trust are being healed.

The most powerful affirmation, which I continue with, is “I am now able to manifest what I truly want for myself. I sent an account of a very powerful dream I had in December which is given me so much encouragement to be truly committed to realising my dreams in my life.

I believe I am making significant shifts in my belief system - to make supportive, life-affirming beliefs about love and fulfilment

People go through amazing changes when they do these courses.

For more information on the themes, click here

Check here for

frequently asked questions

for conditions and prices

for background information on the procedure, feedback and research results

for registration

You want to learn more about it? Have a look here.

I vividly remember that as a kid I suspected that my mother had destroyed the doll that I had loved most. I took it as a sign for her ambivalent relationship towards me

One day, when I was preparing to move into the Findhorn community in the Northeast of Scotland, my mother brought a large package from the attic storage and said, “I have kept your toys for you. I thought that it would be lovely for you to have them as mementos. Oh, what painful embarrassment shook me as I rummaged through the box. On its floor lay the wooden doll. Nothing was left of the splendor, which had invested the early childhood days, but she had endured through this long time unharmed.

The shock shattered the story of the rejected daughter, and with it came the collapse of the carefully built card-house of my memories, my story. It opened my eyes to what had really happened. However, it took some more years of deep and intense work before I could recognize that the fears and scares of my childhood had had little to do with my family, that my mother had loved and valued me as much as I could have wished for, and that she and I were just as human as are all mothers and daughters, with our strengths and weaknesses, personal challenges, failures and successes.

This incident stayed in my mind as a warning while I listened to other people telling their story during therapeutic sessions. I knew now how the brain deludes us by selecting and assembling single aspects of events in such a way that it supports our core beliefs. And the more frequently we tell our story to others, the more we are convinced of its truthfulness. I found that to the same degree that I could penetrate the construction of my own story and release it, I could support others in giving up their story.

This is not as simple as it sounds. We are often fundamentally attached to our perception of reality. It gives us identity, it excuses our weaknesses and it justifies our human laziness. Surely, it is the others who are responsible for our suffering! Why then should we strain ourselves to change our life?

To give up our story means taking responsibility for our life, for all that has happened to us, and for all that we have made out of it.

That may take a few steps. I offer a range of support that will fit every pocket

Get one of the free courses on how to improve your self-esteem, create healthy relationships, follow your bliss and learn to go for what you really want.

Learn more about life-issues we all deal with by checking out the articles in the section ‘life-issues in focus’ and publications

If you love to learn through books, here are two choices

The pocket book version: Growing through Joy

The ebook version: Beyond Suffering

If you want professional back-up, I offer distance courses on money, love and health that will help you to change the resonance with life-depleting habits and attitudes and create abundance and fulfilment in your life.

Check here

for frequently asked questions

for conditions and prices

for background information on the procedure, feedback and research results

for registration

Visioform Personal Growth Resources

Relationships nowadays are a school for growth. Many of us suffer through this. This doesn’t need to be the case. We can shift those patterns with the technology that is available today.

If you want to investigate emotional patterns, check out the Ebook ‘Beyond Suffering’

It will help you to identify negative patterns and discover how to shift to the positive side of life

Order it here.

Courage is almost always a contradiction in terms.
It means a strong desire to live
taking the form of a readiness to die.

Gilbert Keith Chesterton, 1874 - 1936

Is your glass of life half full or half empty?

That depends entirely on you. There are many things that happen in your life, some good, some bad, some easy, some hard. But your life is about you and the choices you make. It is not about what happens to you and around you; it is about how you react to those events.

I offer a free course on positive affirmations for money, love and health
The course provides you with information, instructions and tips on

• the importance of positive affirmations for a self empowered and fulfilled life
• how to shift negative mind talk around health, love and money
• how to create your own positive beliefs

Register here

Above all keep your colours fresh!

Edouard Manet, 1832 – 1883

We need to do this with the colours of our life. How often are we tempted to look at life through dark glasses?

We have the choice to make our life joyful and colourful.

Forty years of research, work with thousands of people from all over the world and a lifelong experience of Selfgrowth and transformation have taught me that many people resist having this joyful and colourful life.

This resistance has many reasons. There are three major reasons that I have come across

1. Christian values program you for suffering.

They are so deeply rooted that they are hard to see and even harder to overcome.

My Ebook “Beyond Suffering” gives you deep insights why we are so stuck on suffering

2. The faster, the better. Our consumer society trains you for ‘quickies’.

In my experience, changing deep-rooted beliefs and habits cannot be done in minutes. It takes a focused and continuous effort.

The Ebook provides the tools how to build your physical and inner strength so that you develop the necessary stamina to move beyond suffering.

3. Our medical and psychotherapeutic system are based on Newtonian principles.

Have you ever wondered why all your work on the physical, emotional and mental level hasn’t really changed basic patterns in your life?

The reason is that energetic patterns hold physical symptoms, emotional disturbances and negative belief systems in place.

For basic shifts to happen your body-mind-system needs rewiring so that all your work gets integrated and synthesised on a higher level of frequency.

The Ebook provides the understanding and the tools how to shift the resonance with life-depleting energy patterns and create a higher level of coherence that we experience as well-being, joy and fulfilment

Christian values, consumer values and Newtonian principles for our health are the bad news.

The good news is: We got other choices.

You want to know which ones? Read more

Visioform Personal Growth Resources

Your thoughts have the potential to bring into your life that what you focus on all day. This is the law of physics that “like energy attracts like energy”.

Your mind and your thoughts are part of that energy which is underlying your visible world. Quantum physicists call this reality the quantum field. The practical application of this basic law of physics is that you have the choice to put your mind towards abundance or lack.

This process happens all the time but mostly you are doing it unconsciously with your negative or ambivalent feelings and all the words that run like an inner tape.

We have inherited attitudes, thoughts and beliefs about money from our family, friends, media and culture at large. Examining and exploring your habits, thoughts and feelings about money is essential to create abundance in your life.

I offer a free course that will assist you in this exploration.

Becoming conscious of your habits, thoughts and feelings about money is a first important step but often not enough to really shift the deep-rooted energetic patterns that hold the attitudes, beliefs and feelings of lack and scarcity in place.

If you would like professional help for developing prosperity habits check out the distance course on Money starting in October.

I offer insights into the underlying structure of problems, inspirational information, affirmations, exercises and suggestions of how to increase your income and spend and invest your money wisely.

With this work, I am delighted to share forty years of research, work with thousands of people from all over the world and a lifelong experience of Selfgrowth and transformation with you to assist you in achieving money and abundance faster, less painful and more effective.

Distance courses work with wave patterns that reach beyond time and space. Personal presence is not required to fully benefit from it. You can sit comfortably at home and pace the process according to your needs.

Check here for

more information on the theme of the sessions

for conditions and prices

for frequently asked questions

for registration

Some people just don’t know how their life could be different. They are lacking an idea, model or objective. They do not know, who they would like to be, what they would like to do and what they would like to have.

A simple reason is the lack of exercise. Is that true for you?

If so, you may register for a free course on “Life Purpose and Vision“ that will help you to get clear on what might pull you out of suffering

Or check out the book Growing through Joy. You will find detailed instructions how to shift those negative patterns in your life.

Are you struggling with bad habits?

Isn’t it amazing how fast bad habits grow and how difficult it is to get rid of them?

And how hard it is to grow good habits and how fast they go if we don’t look after them?

Because most people are struggling with it I developed a range of tools to support you to overcoma bad habits and cultivate good ones.

Get the free course on how to improve your self-esteem, create halthy relationships, follow your bliss and learn to go for what you really want.

If you love to learn through books, here are two choices

The pocket book version: Growing through Joy

The ebook version: Beyond Suffering

Visioform Personal Growth Resources

You will find the following free courses

• Overcoming depression and improving self esteem
• Positive affirmations for money, love and health
• Finding your vision and living your life’s purpose
• Creating healthy relationships

Sign up here

It is requisite for the relaxation of the mind
that we make use, from time to time,
of playful deeds and jokes.

Thomas Aquinas, 1225 – 1274

Happiness is not a matter of events,
it depends upon the
tides of the mind.

- Alice Meynell, 1847 - 1922

Luckily, we have the tools to influence the tides of the mind

Learn about the

• The four pillars of how to grow joy in your life
• The difference it makes when you say YES: YES to life, to the Self, to the other person, to your community, to human values and to the union with life and the challenges that you have to face in making these choices
• How the creation of your own story keeps you in bondage and how you can change it
• How self-forgiveness can set you free
• The difference between guilt feelings and responsibility
• The difference between a victim and a victim attitude
• The illusion of romantic love, how it makes you unhappy and how you can move beyond it
• The secret of true sharing
• The power of counting your blessings
• The balance of giving and receiving and how you can attain it
• The spiral nature of the process of life
• How you can use love as a growth process
• How you can use your life patterns as signposts for a fulfilled life

You can get a taste with this free e-book

Visioform Personal Growth Resources

Have no fear of robbers or murderers.
Such dangers are without, and are but petty.
We should fear ourselves.
Prejudices are the real robbers; vices the real murderers.
The great dangers are within us.
What matters it what threatens our heads or our purses?
Let us think only of what threatens our souls.

Victor Hugo, 1802 – 1885

Here is a range of support how to protect our souls:

Get one of the free courses on how to improve your self-esteem, create healthy relationships, follow your bliss and learn to go for what you really want.

If you love to learn through books, here are two choices

The pocket book version: Growing through Joy

The ebook version: Beyond Suffering

If you want a professional back-up, I offer a distance courses on money, love and health that will help you to change the resonance with life-depleting habits and attitudes and create abundance and fulfilment in your life

Visioform Personal Growth Resources

“…the number-one reason people leave organizations is that they don’t feel appreciated”, notes the U.S. Department of Labour according to a recent Gallup Poll report.

The lack of appreciation leads to high costs in business paid for having to replace valuable co-workers that go somewhere else in need for being valued and appreciated.

Appreciation is nourishment for the soul and a high motivator to produce quality results.

I guess we all remember those days in school when we failed a task and got blamed or ridiculed in front of others. Many carry those memories like a stamp on their self-esteem. Appreciation serves like a healing force for the wounded self-esteem and as an encouragement to step beyond our own limitations.

We should measure affection,
not like youngsters
by the ardor of its passion,
but by its strength and constancy.

- Marcus Tullius Cicero, 106 - 43 BC

This old wisdom of strength and constancy requires skills, skills we don’t learn at school but in the hard lessons of life.

You can learn them before a good relationship breaks down

Use free course on Creating healthy relationships

The course provides you with information, instructions and tips on

• the difference between delight and fright in relationships
• the difference between co-dependent and healthy relationships skills
• how to evaluate your strengths and weaknesses in relationships
• how to overcome codependent patterns and develop healthy relationship skills

Register here

Do you find yourself saying: If I wouldn’t have a wooden leg, I would …

The wooden leg can be anything preventing you from doing what you really want to do: parents to look after, children to care for, pets, work duties, own disabilities or what ever else may qualify

How about turning the wooden leg into a positive opportunity?

In spite of my wooden leg I could share my gifts with others, make this world a better place, change my life to the better

Easier said than done? Unfortunately, yes.

For that reason, I developed a range of tools to support you to become and do what you truly want.

Get the free course on how to improve your self-esteem, create halthy relationships, follow your bliss and learn to go for what you really want.

If you love to learn through books, here are two choices

The pocket book version: Growing through Joy

The ebook version: Beyond Suffering

If you want a professional back-up, I offer distance courses on money, love and health that will help you to change the resonance with limiting attitudes and behaviour.

Visioform Personal Growth Resources

Can you teach an old dog new tricks? Can you teach yourself new tricks? Can you change old habits?

Neurolinguistic programming (NLP) tells us we can if we repeat the new habit often enough.

That all depends how deeply engrained the old habit are and how much you like to perform the new task.

There is an excellent support for changing old deep-rooted habits that got developed during the last decade in the States. It’s called Holographic Repatterning and its based on changing the resonance or the deeper energetic structure of those habits.

I further developed this approach into distance courses.

Distance courses work with wave patterns that reach beyond time and space. Personal presence is not required. You can sit comfortably at home and pace the process according to your needs.

The benefit of these courses for you will be to:

• Get clear on what you want for your health, relationships, money issues, work, other areas or life in general
• Gain insight into the underlying structure of those factors that keep the depression in place
• Become aware of your true needs and develop a step-by-step-plan how to bring it into your life
• Transform life-depleting habits that no longer serve you
• Have your resonance transformed and optimised for the attitudes, thought patterns, feelings and habits that will help you to bring joy into your life
• Develop and maintain constructive skills through weekly instructions
• Have professional and peer support to achieve what makes your life fulfilled

Check here for

background information

for conditions and prices

for registration