Visioform Personal Growth Resources

News, Free Courses, Distance Courses, Books, Articles, Self Help and Professional Help for Personal and Spiritual Growth

29 Jun 2008

The popularity of cookbooks

Filed under: — Ulla Sebastian @ 9:35 am

Anyone who eats three meals a day
should understand
why cookbooks outsell sex books three to one.

L. M. Boyd

28 Jun 2008

Dare to be yourself

Filed under: — Ulla Sebastian @ 9:37 am

We have to dare to be ourselves,
however frightening or strange
that self may prove to be.

May Sarton, 1912 - 1995

I know from my life’s experience how hard this can be at times

Therefore a I offer a range of support that’s managebable for each pocket

Get one of the free courses on how to improve your self-esteem, create healthy relationships, follow your bliss and learn to go for what you really want.

Learn more about life-issues we all deal with by checking out the articles in the section ‘life-issues in focus’ and publications

If you love to learn through books, here are two choices

The pocket book version: Growing through Joy

The ebook version: Beyond Suffering

If you want a professional back-up, I offer a distance courses on money, love and health that will help you to change the resonance with life-depleting habits and attitudes and create abundance and fulfilment in your life.

Check here for for more information

Visioform Personal Growth Resources

27 Jun 2008

Take a deep breath and enjoy a moment of vacation

Filed under: — Ulla Sebastian @ 8:07 am

Summer time, beach time for half of the planet.

If you don’t have time for vacation, sit back right now, right where you are. Imagine a place where there is no stress. Watching the flow of a river. Sitting at a secluded beach. Looking at a light, fluffy cloud. Now close your eyes, take a few deep breaths, right down into your belly and take a moment of vacation.

If you are in vacation reading this message, enjoy it deeply

25 Jun 2008

Live your life’s purpose

Filed under: — Ulla Sebastian @ 8:31 am

I offer a free course on FINDING YOUR VISION AND LIVING YOUR LIFE’S PURPOSE

The course provides you with information, instructions and tips on

  • how to find your life purpose and create your vision and goals
  • how to use the capacity of your brain to visualise your goals
  • how to identify and remove the blocks that hinder you to achieve your goals
  • how to determine the steps to reach your gaols

Register here

24 Jun 2008

The happiness of service

Filed under: — Ulla Sebastian @ 8:31 am

Albert Schweitzer shares his life experience which is also

I don’t know what your destiny will be,
but one thing I do know:
The only ones among you
who will be really happy
are those who have sought
and found how to serve.

If we truly give from our heart the joy of giving will return to us.

23 Jun 2008

Being saved

Filed under: — Ulla Sebastian @ 9:06 am

Nothing worth doing is completed in our lifetime;
therefore we must be saved by hope.
Nothing true or beautiful makes complete sense
in any immediate context of history;
therefore we must be saved by faith.
Nothing we do, however virtuous,
can be accomplished alone;
therefore, we are saved by love.

These words by Reinhold Niebuhr, 1892 - 1971 are impregnated by his experiences of the darkest phase of the last century, two world wars and a Naziregime.

Today, we have the privilege in the Western world to influence our destiny. We have many resources available if we choose to.

I offer a range of support where everybody can afford something no matter what your money situation:

Get one of the free courses on how to improve your self-esteem, create healthy relationships, follow your bliss and learn to go for what you really want.

Learn more about life-issues we all deal with by checking out the articles in the section ‘life-issues in focus’ and publications

If you love to learn through books, here are two choices

The pocket book version: Growing through Joy

The ebook version: Beyond Suffering

If you want a professional back-up, I offer a distance courses on money, love and health that will help you to change the resonance with life-depleting habits and attitudes and create abundance and fulfilment in your life.

Check here for

more information on the theme of the sessions

for conditions and prices

for background information on the procedure, feedback and research results

for registration

Visioform Personal Growth Resources

22 Jun 2008

The precious gift of freedom

Filed under: — Ulla Sebastian @ 10:36 am

Freedom is not worth having
if it does not connote freedom to err.
It passes my comprehension
how human beings,
be they ever so experienced and able,
can delight in depriving other
human beings of that precious right.

Mohandas Karamchand Gandhi, 1869 - 1948

20 Jun 2008

Turning a wooden leg into a positive opportunity?

Filed under: — Ulla Sebastian @ 10:07 am

Do you find yourself saying: If I wouldn’t have a wooden leg, I would …

The wooden leg can be anything preventing you from doing what you really want to do: parents to look after, children to care for, pets, work duties, own disabilities or what ever else may qualify

How about turning the wooden leg into a positive opportunity?

In spite of my wooden leg I could share my gifts with others, make this world a better place, change my life to the better

Easier said than done? Unfortunately, yes.

For that reason, I developed a range of tools to support you to become and do what you truly want.

Get the free course on how to improve your self-esteem, create halthy relationships, follow your bliss and learn to go for what you really want.

If you love to learn through books, here are two choices

The pocket book version: Growing through Joy

The ebook version: Beyond Suffering

If you want a professional back-up, check out the distance courses that will help you to change the resonance with bad habits and expand positive life strategies

Visioform Personal Growth Resources

19 Jun 2008

Aligning all parts of you towards the same goal.

Filed under: — Ulla Sebastian @ 10:55 am

Knowing what you want is only one part within the process of making your prosperity consciousness work for you. You also need to make sure that all parts of you are aligned towards the same goal.

If your mind creates this image and your self esteem keeps saying: ‘Well, I will not make it anyhow’, or ‘There isn’t enough for everybody’, you will not succeed. A part of you is hooked to poverty consciousness that believes in scarcity, failure, limitations, hard times or depression.

These attitudes and thought forms are deep-rooted as they are part of the Western culture. You cannot shift them by just ignoring or negating them. You may not even be aware that they exist in your subconscious and annihilate the efforts of your mind to draw prosperity into your life.

Just see if some of them sound familar:

  • If I do what I like, I don’t earn money
  • I don’t want to have anything to do with money
  • I need to get rid of money to keep my fingers clean
  • I don’t deserve to get a lot of money
  • I need to marry a rich man to get money
  • I will never have enough to fulfil my needs
  • If I only had more money …
  • If I learn a lot of money others need to suffer from it
  • Asking for money is greedy
  • Money is a necessary evil

There are many more beliefs, emotions and habits about money as
MONEY IS A BIG MYTH IN OUR CULTURE.

Read more

or check out the free course on positive affirmations.

Visioform Personal Growth Resources

18 Jun 2008

Integrity

Filed under: — Ulla Sebastian @ 8:58 am

The supreme quality for leadership
is unquestionably integrity.
Without it,
no real success is possible,
no matter whether it is on a section gang,
a football field,
in an army,
or in an office.

Lucille Ball, 1911 - 1989

Yes, it’s true and yet it’s also not easy to live up to one’s values and convictions esp. if they are not shared by your family and friends

To be able to do so you need to strengthen your capacity to stand true to yourself as this kind of inner conflicts can make you sick.

I offer a range of support :

Get one of the free courses on how to improve your self-esteem, create healthy relationships, follow your bliss and learn to go for what you really want.

Learn more about life-issues we all deal with by checking out the articles in the section ‘life-issues in focus’ and publications

If you love to learn through books, here are two choices

The pocket book version: Growing through Joy

The ebook version: Beyond Suffering

17 Jun 2008

Positive Affirmations for a self empowered and fulfilled life.

Filed under: — Ulla Sebastian @ 9:00 am

Positive Affirmations are a powerful tool for a self empowered and fulfilled life. Positive Affirmations help you to transform negative belief systems into positive ones, build self-confidence and self-esteem, build your mental skills and get control over our life.

Use positive affirmations for all areas of your life.

Looking for suggestions?

Book the free course on Affirmations here

Visioform Personal Growth Resources

16 Jun 2008

Only the educated are free.

Filed under: — Ulla Sebastian @ 8:31 am

The Greek philosopher Epictetus encourages us to care for our own growth and education because knowledge makes us free

We must not believe the many,
who say that only free people
ought to be educated,
but we should rather believe the philosophers
who say that only the educated are free.

To support personal growth and freedom, I offer a broad range of support.

Get one of the free courses on how to improve your self-esteem, create healthy relationships, follow your bliss and learn to go for what you really want.

Learn more about life-issues we all deal with by checking out the articles in the section ‘life-issues in focus’ and publications

If you love to learn through books, here are two choices

The pocket book version: Growing through Joy

The ebook version: Beyond Suffering

If you want a professional back-up, I offer a distance courses on money, love and health

Check here for

more information on the theme of the sessions

for conditions and prices

for frequently asked questions

for registration

Visioform Personal Growth Resources

15 Jun 2008

Remembering

Filed under: — Ulla Sebastian @ 8:10 am

Like all great travellers,
I have seen more than I remember,
and remember more than I have seen.

Benjamin Disraeli, 1804 - 1881

14 Jun 2008

A successful marriage

Filed under: — Ulla Sebastian @ 8:50 am

A successful marriage is not a gift;
it is an achievement.

Ann Landers, 1918 - 2002 reminds us that we have to work for it.

What often prevents us is a romatic ideal of love that songs, television and movies suggest to us day by day.

If you want to check out your perceptions on love and relationships, use the free course on Creating healthy relationships

The course provides you with information, instructions and tips on

  • the difference between delight and fright in relationships
  • the difference between co-dependent and healthy relationships skills
  • how to evaluate your strengths and weaknesses in relationships
  • how to overcome codependent patterns and develop healthy relationship skills

Register here

13 Jun 2008

Weeding

Filed under: — Ulla Sebastian @ 9:12 am

Here is a simple tip any gardener will tell you. Try pulling on a plant. If it comes out easily, it’s a desirable plant. If it stubbornly resists with roots that cling deep into the bedrock, you know it’s a weed.

So, too, it is with habits. Good habits are often too easily abandoned when life throws unexpected roadblocks your way. Bad habits, on the other hand, often seem to take monumental efforts to break.

The book Growing through Joy provides you with tools how to strengthen good habits and overcome bad ones

Learn to

  • breathe and pulse in your natural way to build up your energy level
  • connect with your Higher Self
  • remove blockages to your fulfilment
  • let go of the past and live in the here and now
  • stop being a victim
  • get clear on your vision and goals in life
  • understand the higher meaning of painful life experiences and to use them to build your inner strength
  • stop hurting yourself
  • broaden your consciousness and increase your practical intelligence
  • set clear boundaries for your protection
  • let go of painful childhood experiences
  • know your limitations and how to expand them
  • improve your physical health and energy level
  • release tensions and relax deeply
  • see through your own games and the games others play
  • use the power of your mind to create the reality that you want
  • use the power of your inner guide for direction
  • make powerful choices that magically draw into your life the resources you need
  • change the monsters of your life (fears, terror, anger, inner criticism) into allies

12 Jun 2008

Abundance - a state of mind

Filed under: — Ulla Sebastian @ 10:16 am

Nothing really could stop you from feeling and having abundance other than your own negative thoughts and feelings about not having enough of it.

Of course, you need a substantial amount of money to cover food, cloths and a roof above your head.

But what makes life then really worthwhile living is not more money but having good friends, freedom and the ability to think through the great threats of life such as death, disease and poverty. Thousands of years ago, The Greek philosopher Epicurus came to this conclusion.

Epicurus points to a different concept than the one we have in our times, the concept of abundance or true wealth that makes our life fulfilled. Wealth comes from the root word weal which means a sound, healthy or prosperous state of well-being.

The feeling of abundance is a state of mind. Some people call it prosperity consciousness. The sense of lack is also a state of mind called poverty consciousness.

Read more

or check out the free course on POSITIVE AFFIRMATIONS FOR MONEY, LOVE AND HEALTH

The course provides you with information, instructions and tips on

  • the importance of positive affirmations for a self empowered and fulfilled life
  • how to shift negative mind talk around health, love and money
  • how to create your own positive beliefs

11 Jun 2008

Prevent wrinkles on your soul with Growing through Joy

Filed under: — Ulla Sebastian @ 10:17 am

I promise to keep on living
as though I expected to live forever.
Nobody grows old
by merely living a number of years.
People grow old by deserting their ideals.
Years may wrinkle the skin,
but to give up wrinkles the soul.

- Douglas MacArthur, 1880 - 1964

Don’t give up on your soul.

I offer a range of support :

Get one of the free courses on how to improve your self-esteem, create healthy relationships, follow your bliss and learn to go for what you really want.

Learn more about life-issues we all deal with by checking out the articles in the section ‘life-issues in focus’ and publications

If you love to learn through books, here are two choices

The pocket book version: Growing through Joy

The ebook version: Beyond Suffering

10 Jun 2008

The secret of success

Filed under: — Ulla Sebastian @ 9:13 am

The talent of success is nothing more
than doing what you can do well,
and doing well whatever you do
without thought of fame.
If it comes at all
it will come because it is deserved,
not because it is sought after.

Henry Wadsworth Longfellow, 1807 – 1882

Success is the result of an inner attitude, of being in resonance with what makes your heart sing.

The more you are aligned with your inner purpose the easier success will come.

I offer free courses and distance courses to help you be at one in yourself

Check here for

more information on the theme of the sessions

for conditions and prices

for background information on the procedure, feedback and research results

for registration

sign-up for free course

Visioform Personal Growth Resources

09 Jun 2008

Sign up for free courses

Filed under: — Ulla Sebastian @ 9:37 am

Sign up here for the following free courses

  • Overcoming depression and improving self esteem
  • Positive affirmations for money, love and health
  • Finding your vision and living your life’s purpose
  • Creating healthy relationships

The courses are a free service without any obligations

08 Jun 2008

Everything has a beginning and an end

Filed under: — Ulla Sebastian @ 8:33 am

Everything that has a beginning
has an ending.
Make your peace with that
and all will be well.

Buddha

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