Is your self esteem low? Are you not living up to your potential?
Then let’s have a look at the messages that you received as a child.
The way how you see yourself is closely related to the way how your parents, peers and teachers saw you when you were a child.
The messages that you received may have been so strong that they seemed like the truth. I will list the statements that are popular in our culture.
In the following, MARK THE STATEMENTS THAT HAVE AN EFFECT ON YOU when you read it now. You can choose between a strong, medium or low effect. If there is no effect just leave it open
You can’t do that
You aren’t good enough
You’ll never make it
Who do you think you are?
Don’t rock the boat
Others know/are better than you
Play life safe
If you want to be loved, earn it first
If you would just be like ,
You can’t trust life/people
Don’t! It’s dangerous/too risky/unsafe
Why try/ Why bother/ It’s no good
Life is just a struggle/ is meaningless
It’s your entire fault
You are too much
Have a look at the list. How many did you mark? How do you feel about it? How often is your inner voice now giving you these messages?
Did you notice how the energy just drops down when you hear anything like that? Every time your inner voice is repeating these old messages, your energy will drop down and you will feel depressed.
Such sentences weaken the body-mind-system, no matter if others say them to you or if you now repeat them to yourself. For the brain and your organism, it doesn’t make any difference. This is the bad news.
The good news is: You can change those messages. They are not the truth although they may feel like it when you look at your life’s experience. The world will reflect back to you what you believe about yourself. And that’s equally true for depressive and life-enhancing beliefs.
Believe, me, THE KEY TO CHANGE YOUR EXPERIENCES IS not out there. It’s IN YOU. It’s in the way how you see life.
I want you to see life at its very best. This will not only make your life better but have a positive impact on all of us. We are all connected.
You wonder how? Read more in my Ebook ‘Beyond Suffering.‘ You can get a taste of it on my site
And here you get access to a free course to improve your self esteem