Building self esteem and self confidence is crucial for a self empowered, healthy and fulfilled life.
Self esteem is more than the normal “ups and downs” that you experience when life doesn’t meet your needs or rewards you for your efforts.
Self esteem is a basic image that you hold about yourself and that developed and evolved through experiences during your childhood. Your self esteem reflects how parents, teachers or peers valued your successes and failures.
If you look back at your childhood:
Were you often harshly criticized, ridiculed or teased for failures in performance such as getting a poor grade or losing a game? Were you expected to be “perfect” all the time?
If so, remember: We as human beings have to make mistakes in order to learn and to improve ourselves. Don’t take a mistake as being a devaluation of your whole self.
Low self esteem can hide behind a facade of looking happy and successful. Underneath there is the terror of failure. If you feel driven to continuously produce successes watch out. Such efforts often lead to burn out.
If you want to improve your self esteem, use the free course on OVERCOMING DEPRESSION AND IMPROVING SELF ESTEEM.
The course provides you with information, instructions and tips on
- how to control negative self talk and change your selfimage
- how to establish positive affirmations
- how to expand the filters of your brain
- how to use abdominal breathing and body position to improve self esteem and lift depression
- how to befriend your inner judge and
- how to take good care of yourself and expand your range of activities.
These are crucial factors that will improve your self esteem and allow you to gain wisdom from your mistakes
The course is free, no obligations.