Self-help - supports you through books, articles, life coaching, workshops and distance courses to live a self-empowered and fulfilled life.


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"Do you want to shift the energetic patterns that hold physical symptoms, emotional disturbances and negative belief systems in place? – Here are your Tools for Self-Help."

self-helpDr. Ulla Sebastian; Visioform.comself-help

Self-help is an important capacity to cope with the challenges of life. Self-help requires that you have the appropriate tools for it.

I offer background information and courses that you can use for free to deal with a broad range of subjects... [read more]

If you would like more support and step-by-step guidance I offer distance courses.

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