Self-help - supports you through books, articles, life coaching, workshops and distance courses to live a self-empowered and fulfilled life.


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"Do you want to shift the energetic patterns that hold physical symptoms, emotional disturbances and negative belief systems in place? – Here are your Tools for Self-Help."

self-helpDr. Ulla Sebastian; Visioform.comself-help

Self-help is an important capacity to cope with the challenges of life. Self-help requires that you have the appropriate tools for it.

I offer background information and courses that you can use for free to deal with a broad range of subjects: finding and living your vision and life’s purpose, improving your self esteem, reducing stress, coping with health problems, dissolving mental strains, clearing relationship issues, solving conflicts within your job, dealing with difficult life circumstances, or shifting from suffering to joy in life.

The background information and the courses are based on forty years of research and a lifelong experience of Selfgrowth and transformation. I wish that these tools may assist you to live an empowered and fulfilled life... [read more]

Information that is available now covers the following subjects:

  • Professional Help for a Positive Self
  • Self-Help for Positive Living
  • Vision and Life’s Purpose
  • Creating Healthy Relationships
  • Improving Your Health
  • Overcoming Abuse
  • Money and Prosperity Consciousness

I offer free courses on the following subjects:

  • Overcome Depression and Improve Your Self Esteem
  • Create Your Vision and Live Your Life’s Purpose
  • Choose Positive Affirmations for Your Health, Abundance and Relationships In Life
  • Shift from Poverty Consciousness to Abundance In Your Life

If you would like more support and step-by-step guidance I offer distance courses that focus on Self-help, money, love, health, other areas and life in general.

This work is done by shifting the energetic patterns that hold physical symptoms, emotional disturbances and mental belief systems in place.

For information on free courses and to receive information on distance courses, workshops and other support available from Visioform, please sign-up below:

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Dr. Ulla Sebastian

Dr. Ulla Sebastian

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