Distance Seminars for a selfempowered, meaningful and fulfilled life

Stress is a natural part of life. What you understand by stress though may be quite different from your work colleague, your neighbour or your partner.

The same events, the same amount of pressure may inspire one person to get active, creative and move beyond known limits and another person to break down and get ill.

There are stressful events that you can't avoid such as death, conflicts, accidents, job change, moving, marriage, parenthood, sickness or money problems.

And there is the stress that is created in your mind. This self-induced stress is worries about the future, money, a loved one, loss of work, retirement to name a few. You often experience this mental stress as the feeling of being out of control.

Too much stress of this kind can cause sleeping problems, backaches or headaches or even worse, contribute to life-threatening diseases like high blood pressure and heart disease.

The key to stress is how you deal with it. Dealing with stress involves body, mind and the emotions.

The distance course will give you insight into the underlying structure of your stress and teach you techniques of how to deal better with it.

The benefits of these courses for you will be to:

• Get clear on what you want for your health, relationships, money issues, work, other areas or life in general
• Become aware of habitual, emotional or mental stress factors
• Gain insight into the underlying structure of those stress factors
• Have your resonance transformed and optimised for the attitudes, thought patterns, feelings and habits that will reduce stress in your life and help you to deal effectively with your challenges
• Develop and maintain stress reducing skills through weekly instructions
• Have professional and peer support to deal effectively with stress

Themes of the course on Health: Coping with Stress

In this course, we will specifically deal with the following themes:

• I move forward in my life towards what I want, and I make best use of opportunities
• I enjoy using my strengths and abilities for the benefit of others. I have clear goals and I manifest them with joy, confidence and self-esteem.
• I am aware of my priorities in life and manage my time schedule accordingly. I keep a good balance between work tasks, social contacts and relaxation time.
• I acknowledge, recognise and validate myself for who I am and what I have accomplished in life
• I use my critical perception and judgement to promote the best in others, myself and the circumstances of my life
• I am able to contain my energies and use it in such a way that it enhances the quality of life, tranquillity and composure for all concerned
• I breathe slowly and deeply on a continuous level and I relax deeply into myself
• I allow others and myself to have their feelings, I listen to them even if they seem to create chaos, conflict or pain, and I embrace them gently and lovingly
• I have the time to do all that's needed in order to establish stress reducing habits in my life
• I do movements to maintain flexibility and energy flow, so that I can easily master the challenges of life

For further information on the procedure and conditions, please click on the link 'General Information' in the main menu