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Coping with Stress

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"Do you want to shift energetic patterns that keep habitual, emotional and mental stress in place?"

coping with stressDr. Ulla Sebastian; Visioform.comcoping with stress

Stress is a natural part of life. What you understand by stress though may be quite different from your work colleague, your neighbour or your partner.

The same events, the same amount of pressure may inspire one person to get active, creative and move beyond known limits and another person to break down and get ill. In order to successfully deal with stress, you need to know your personal tolerance level.

There are stressful events that you can’t avoid such as death, conflicts, accidents, job change, moving, marriage, parenthood, sickness or money problems.

And there is the stress that is created in your mind. This self-induced stress is worries about the future, money, a loved one, loss of work, retirement to name a few. You often experience this mental stress as the feeling of being out of control... [read more]

Get clear what YOU need to do to reduce the stress.

I offer more information and a course with more detailed suggestions of how you can deal with stress for free. Just click the link at the end of this page to get there.

Sometimes self help is not enough because underneath the stress there are energetic patterns that keep unhealthy life style patterns and belief systems in place that counter all your efforts.

If you would like professional support, I offer distance courses where I shift those energetic patterns through a broad range of healing modalities such as movement, breathing, colour or sound.

With this work, I am delighted to share forty years of research, work with thousands of people from all over the world and a lifelong experience of Selfgrowth and transformation with you to assist you in overcoming codependent patterns faster, less painful and more effective.

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Dr. Ulla Sebastian

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